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LocationOakland
Call NoHEALTH / DIET FITNESS
TitleGeri - Fit Workout With Francesca Fisher /
Barcode527802
CollectionNF Health
SummaryJoin a dozen older adults with Master Trainer, Francesca Fisher, in this 45-minute Geri-Fit® progressive resistance strength training workout. These weight training exercises are essential for fall prevention but will also improve range of motion, balance, strength and endurance. No aerobics and no floorwork! Suggested for all older adult fitness levels; simply work out at your own pace. If you’re just starting out, modifications will be provided for some of the harder exercises so that you can follow along. Requires a set of 2 pound dumbbells (or heavier weights) and a stretch band.
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LocationStatusBarcodeCall NoCollectionShelf LocCirc Status
Oakland 527802HEALTH / DIET FITNESSNF Health Available

Catalog Details

Title Statement Geri - Fit Workout With Francesca Fisher /
Imprint Geri - Fit 2018
Physical Description 7.38 x 5.38 x 0.5 inches
Summary, Etc. Join a dozen older adults with Master Trainer, Francesca Fisher, in this 45-minute Geri-Fit® progressive resistance strength training workout. These weight training exercises are essential for fall prevention but will also improve range of motion, balance, strength and endurance. No aerobics and no floorwork! Suggested for all older adult fitness levels; simply work out at your own pace. If you’re just starting out, modifications will be provided for some of the harder exercises so that you can follow along. Requires a set of 2 pound dumbbells (or heavier weights) and a stretch band.
Subject Added Entry - Topical Term Exercise
Subject Added Entry - Topical Term Physical fitness.
Subject Added Entry - Topical Term Physical fitness for older people.
Index Term-Genre/Form 65 years and older