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Holding Details

LocationOakland
Call NoHEALTH DIET
TitleI'm so effing hungry : why we crave what we crave--and what to do about it / Amy Shah, MD.
AuthorShah, Amy, author.
Barcode528184
CollectionNF Health
SummaryDr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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Copies

LocationStatusBarcodeCall NoCollectionShelf LocCirc Status
Oakland 528184HEALTH DIETNF Health Available

Catalog Details

International Standard Book Number 9780358716914 : $28.99
International Standard Book Number 0358716918 : $28.99
Dewey Decimal Classification Number 616.85/26 23/eng/20220912
Personal Name Shah, Amy, author.
Title Statement I'm so effing hungry : why we crave what we crave--and what to do about it / Amy Shah, MD.
Edition Statement First edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York, NY : Harvest, an imprint of William Morrow, [2023]
Physical Description xxvi, 225 p. hardcover 24 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume nc rdacarrier
Bibliography, Etc. Note Includes bibliographical references (pages 207-214) and index.
Summary, Etc. Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Subject Added Entry - Topical Term Nutrition Popular works.
Subject Added Entry - Topical Term Compulsive eating Popular works.
Subject Added Entry - Topical Term Compulsive eating Diet therapy.
Subject Added Entry - Topical Term Intermittent fasting Popular works.
Additional Physical Form Entry Online version: Shah, Amy. First edition. New York, NY : Harvest, an imprint of William Morrow, [2023] I'm so effing hungry (DLC) 2022040855 9780358716860